Prepare a short handoff for the next session using this conversation.
Include the date, current goal, what we finished, decisions I approved,
the exact names of useful files, unresolved questions and one next action.
Do not include rejected drafts, secrets or guesses presented as facts.
Show proposed changes to PROGRESS.txt first. Suggest changes to my profile or
writing rules separately; do not save one-off choices as permanent preferences.
After I approve, update Projects/My-first-project/PROGRESS.txt if you have file
access. Otherwise give me the exact text to copy there and say it was not saved.
